Whether it’s a comforting meal, a night out, or a massage, put yourself first for once. Hey, life is tough, so take some time to pamper yourself. Is there anyone in your life that makes it impossible for you to lighten up around? Take some time to figure out how (or if) you can limit your time with them. If you get too caught up living in the past/future, you’ll never lighten up. Stay in the PresentĪ major reason people can’t lighten up is that they are reliving a bad memory or catastrophizing about some upcoming event. It is also a helpful reminder that everyone has problems, and maybe yours aren’t that major in the grand scheme of things. Helping someone in need will boost your mood in general. This might seem like a weird suggestion, but hear me out. It is easy to lighten up when you are having fun. The friends that lift you and keep you smiling. We should try to spend more time with our fun friends. We already know we shouldn’t be spending a lot of time with toxic people. You’ll find taking yourself less seriously is one of the best ways to lighten up. Have you ever watched a kid playing and felt a pang of jealousy that they find so much joy in such simple activities? Why not join them? Act a little silly now and then. ![]() ![]() No matter what’s weighing on your mind, this time outdoors and in nature has a way of naturally lifting our mood and letting us lighten up a bit. Spend More Time OutdoorsĪ nice leisurely walk on a warm sunny day is one of the best ways to lift your spirits. When you can laugh at yourself, you will find it easier to laugh in general. Learning to find this humorous side is a great way to lighten up. Sometimes even the stressful events in our lives have a funny side. The choice is ultimately yours make sure you engage in tension-relieving activities regularly. If that isn’t your style, maybe you could blow off some steam working out. One of the best ways to lighten up is to release some of your built-up tension. We can’t always avoid these people, but why wouldn’t we limit our exposure to them? It’s going to be very hard to lighten up if you spend a lot of time with people who sap your joy. Avoid Toxic PeopleĬertain people in our lives bring us down. You should take the time to appreciate the journey even if everything isn’t perfect. ![]() Sometimes we get so wrapped up in making sure every detail is perfect, we don’t take the time to enjoy the journey. It feels great when something we are working on comes out just perfect, but it isn’t the end of the world if it is just acceptable. Let’s all take a deep breath, exhale and try to lighten up a bit. We need to stop being so hard on ourselves while wallowing in negativity. That’s why it is important to lighten up a bit. The thing is, if we aren’t careful, we could lose the spark of happiness we do have. Things aren’t going swimmingly for a lot of us. If there has ever been a time that we all need to lighten up a bit – it might be now! Listen, I understand that life is a little crazy.
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